Weigh In record (no journal entry) for 03 February 2020
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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534 kcal
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Fat: 26.33g | Prot: 33.00g | Carb: 37.74g.
Breakfast: Melitta Café sem Açúcar . Dinner: Carne de Porco do Lombo Assada, Ovo Cozido, Agrião. Snacks/Other: Queijo Canastra, Suco Detox, Chá de Hibisco. more...
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losing 0.3 lb a week
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