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I could use some helpful advice/ suggestions. I have had a crazy week with my manager out and multiple callouts per day. Because of all the craziness my calories have been affected, and I only averaged 993 this last week (goal is 1200). Yesterday, I was beyond stressed and had to work a double and only got in 683 calories.. should I increase my calories today to make up for it? I don't want my body to think I'm starving. I just wasn't hungry due to all the stess😔
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198.8 lb
Lost so far: 21.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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967 kcal
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Fat: 45.00g | Prot: 63.63g | Carb: 85.81g.
Lunch: Heinz Tomato Ketchup, Gala Apples, Broccoli, Tyson Foods Chicken Breast Patty. Dinner: Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Onions, Tomatoes. Snacks/Other: Kirkland Signature Smoked Salmon, Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry, Mangos, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 2.8 lb a week
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