Weigh In record (no journal entry) for 03 February 2020
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1553 kcal
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Fat: 40.15g | Prot: 91.94g | Carb: 208.82g.
Breakfast: Grapefruit, Honey , Back to Nature Classic Granola, Fage Total 0% Greek Yogurt. Lunch: Wheat Dinner Rolls , Chicken Noodle Soup (Home Recipe). Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Chocolate Milk (Lowfat) , Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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3039 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Water Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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