Weigh In record (no journal entry) for 27 August 2010
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140.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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447 kcal
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Fat: 8.08g | Prot: 49.82g | Carb: 45.42g.
Lunch: Lettuce, Ground Beef (95% Lean / 5% Fat), Tomatoes. Dinner: Boneless Skinless Tenderloins, Cucumber (Peeled). Snacks/Other: Navels Oranges, Braeburn Apples. more...
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losing 18.2 lb a week
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