Weigh In record (no journal entry) for 15 September 2010
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171.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2176 kcal
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Fat: 47.19g | Prot: 220.34g | Carb: 210.77g.
Breakfast: Coffee, Fat Free Yogurt, Raw Oats, Pure Protein, Fat Free Milk, Egg White. Lunch: Meat Pie, Egg White, Chunky Cottage Cheese, Rice Cakes. Dinner: Country Vegetables, Scampi, McCains Chips, Steamed Fish, Protein Dessert. Snacks/Other: Pure Protein, Chunky Cottage Cheese, Rice Cake, Egg White, Orange. more...
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2569 kcal
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Activities & Exercise:
Driving - 59 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Gabriel Black's weight history
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