Weigh In record (no journal entry) for 25 March 2013
|
223.8 lb
Lost so far: 8.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
4280 kcal
|
Fat: 154.86g | Prot: 172.31g | Carb: 431.38g.
Breakfast: margarine olive oil, waffles, Bananas, Egg, Just Right Creamy Peanut Butter. Lunch: Pure Clover Honey, Peanut Butter, Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Non-Fat Black Cherry Greek Yogurt. Dinner: Tres Leche Cake, Octoberfest Beer, Hot Wings. more...
|
|
2633 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshk9's weight history
|