Weigh In record (no journal entry) for 03 February 2020
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1073 kcal
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Fat: 56.65g | Prot: 32.68g | Carb: 114.52g.
Breakfast: Coffee with Cream and Sugar, Hellmann's Real Mayonnaise, Coffee with Milk and Sugar, Jason's Deli Hard Boiled Egg, Great Value Enriched White Bread. Lunch: Tomato Soup. Dinner: Hidden Valley Ranch Dip, Cucumber (with Peel), Turkey Meal. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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