Weigh In record (no journal entry) for 14 September 2010
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2116 kcal
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Fat: 103.10g | Prot: 73.41g | Carb: 216.60g.
Breakfast: Tropical Trail Mix. Lunch: Veggie Sammie, Red Delicious Apples, Sharp Cheddar Cheese, Elbow Macaroni, Real Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick (Skin Not Eaten). Dinner: Regular Beef Taco, Seasoned Curly Fries (Small), Chicken Sandwich. Snacks/Other: Tomato Soup, Vegetable Chips. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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