Weigh In record (no journal entry) for 03 February 2020
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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813 kcal
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Fat: 16.26g | Prot: 56.83g | Carb: 115.86g.
Breakfast: Ravensbergen Muesli+ Chokolade og Hasselnødder, Dadel. Dinner: Kyllingebryst, Bulgur (Kogt). Snacks/Other: Granatæble. more...
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gaining 0.7 lb a week
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alisf91's weight history
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