Anneemish's Journal, 03 February 2020

222.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 57.15g | Prot: 52.64g | Carb: 223.85g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Tangerines (Mandarin Oranges). Lunch: Neilson Dairy 1% Chocolate Milk. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Tomato and Onion, Hormel Spam Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Spearmint Starlight Mints, Cereal with Milk. more...

2670 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...