Weigh In record (no journal entry) for 03 February 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1116 kcal
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Fat: 108.64g | Prot: 18.63g | Carb: 22.73g.
Dinner: Sebze Turkomp Turp, Kırmızı İri, Tahsildaroğlu Ezine Keçi Peyniri, Sızma Zeytinyağı, Göbek Marul, Kırmızı Lahana. Snacks/Other: OTS Organik Tereyağı Tereyağı, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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gaining 34.0 lb a week
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