Weigh In record (no journal entry) for 03 February 2020
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128.4 lb
Lost so far: 32.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1521 kcal
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Fat: 80.48g | Prot: 77.96g | Carb: 131.74g.
Lunch: Nabisco Nutter Butter, Venison/Deer Jerky, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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steady weight
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