Weigh In record (no journal entry) for 03 February 2020
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159.8 lb
Lost so far: 115.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1690 kcal
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Fat: 59.46g | Prot: 139.04g | Carb: 139.38g.
Breakfast: Ei. Lunch: Jumbo Vloeibaar Culinair, Jumbo Soya Drink Ongezoet, AH Jonagold, Kaneel, XXL Nutrition Delicious Pancakes. Dinner: Hela Kruiden Ketchup Pinda, Gele Paprika's, AH Tomaat, AH Arachide Olie, Jumbo Kastanje Champignons, Jumbo Kipfilet Nieuwe Standaard Kip, Bonduelle Oven Groenten Bloemkool, Rode Uien. Snacks/Other: AH Banaan, Crownfield Special Flakes Chocolade, Jumbo Pindakaas 100% Puur met Stukjes, Lindt Excellence 85% Cacao, Jumbo Magere Franse Kwark, Smaakt Gepofte Spelt, XXL Nutrition Whey Delicious Cappuccino. more...
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losing 1.2 lb a week
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