Weigh In record (no journal entry) for 03 February 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1115 kcal
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Fat: 41.56g | Prot: 30.69g | Carb: 159.21g.
Breakfast: Wickbold Torrada Integral, Pullman Pão de Forma Integral . Lunch: Arroz Branco (Cozido), Frittata de Abobrinha. Dinner: Frittata de Abobrinha, Arroz Branco (Cozido). Snacks/Other: Cookies de Aveia, Torta de Banana, Bolo de Banana Low Carb. more...
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losing 3.4 lb a week
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marizadefani's weight history
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