ShotsB's Journal, 25 March 2013

157.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 80.17g | Prot: 44.65g | Carb: 203.28g.   Breakfast: Scrambled Egg , Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Flour Tortilla. Lunch: Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking), Mozzarella Cheese, Cooked Summer Squash, Mexican Rice, Sweet'n Low, Original Powder Creamer, Coffee. Dinner: Avocados, Heart Healthy Wheat Hamburger Buns, Mexican Rice, Fried Potatoes. Snacks/Other: Peeled Baby-cut Carrots, animal crackers white fudge. more...

2051 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...