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sniperr74
Journal
25 Mar 13
sniperr74's Journal, 25 March 2013
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too much Buffalo Wild Wings yesterday. need to start focusing harder on discipline with diet.
187.2 lb
Lost so far:
29.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
90 kcal
Fat: 1.00g | Prot: 12.00g | Carb: 7.00g.
Lunch:
Body by Vi Nutritional Shake Mix.
more...
2707 kcal
Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 29.4 lb a week
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