Weigh In record (no journal entry) for 03 February 2020
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154.8 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1262 kcal
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Fat: 59.50g | Prot: 69.40g | Carb: 81.45g.
Lunch: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Dinner: Salted Butter, Medium Cheddar Cheese, Sour Dough Bread. Snacks/Other: Muncheros Hot & Spicy Peanuts, New Belgium Brewing Trippel Ale, Pictsweet Steam'ables Shelled Edamame, Kroger Pork Rinds. more...
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gaining 0.1 lb a week
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pam dunn's weight history
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