Weigh In record (no journal entry) for 03 February 2020
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176.6 lb
Lost so far: 73.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1445 kcal
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Fat: 43.69g | Prot: 67.59g | Carb: 210.02g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Corn Flakes. Lunch: Bamboo Shoots , A Taste of Thai Lite Coconut Milk, Shrimp. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Fresh Direct Raw Branzino, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Silk Unsweetened Soymilk, Trader Joe's Dried Apricots, Nature's Path Organic Corn Flakes, GoMacro Prolonged Power Banana + Almond Butter, Apples. more...
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gaining 5.6 lb a week
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