Weigh In record (no journal entry) for 03 February 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1484 kcal
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Fat: 56.41g | Prot: 56.20g | Carb: 190.56g.
Breakfast: Applesauce Unsweetened, Fried Egg, Tea (Brewed), Maple Syrup, Trader Joe's Gluten Free White Sandwich Bread. Lunch: Glutino Gluten Free Crackers - Original, Hummus , Spinach, Fishpeople Chipotle & Lime Wild Alaskan Cod. Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Starbucks Iced Caffe Americano (Grande), Kinnikinnick Foods Kinni-Kritters Animal Cookies, Coffee. more...
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losing 7.0 lb a week
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