Weigh In record (no journal entry) for 03 February 2020
|
183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1989 kcal
|
Fat: 63.14g | Prot: 120.18g | Carb: 229.86g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 肉粽, 全家 四神湯. Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: Myprotein 高蛋白布朗尼. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|