Weigh In record (no journal entry) for 03 February 2020
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142.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1052 kcal
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Fat: 44.78g | Prot: 96.90g | Carb: 72.92g.
Lunch: Taco Bueno Pico de Gallo, Lettuce, Salsa, Guacamole, Sour Cream, Skinless Chicken Breast. Snacks/Other: Citterio Prosciutto, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter, Emerald Cocoa Roast Almonds 100 Calorie Pack, Pesto Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Spaghetti Squash, Skinless Chicken Breast, Dole Frozen Strawberries & Bananas, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 4.7 lb a week
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