Weigh In record (no journal entry) for 25 March 2013
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140.4 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1474 kcal
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Fat: 54.20g | Prot: 47.61g | Carb: 222.93g.
Breakfast: Chocolate Caramel Coffee Creamer, Bananas (Large), Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Flour Tortilla, Deli Turkey or Chicken Breast Meat, Baby Carrots, Reduced Fat Colby-Jack Cheese Slices, Vitamin Water Zero Squeezed Lemonade. Dinner: Shedd's Spread Light Vegetable Oil, Imitation Crab, Golden Grahams Cereal - Breakfast Pack, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk Chocolate Nuggets, Peanut Butter Egg, Hummus Chips, Hard Candies, Chocolate Assortment Miniatures, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 4.2 lb a week
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