Weigh In record (no journal entry) for 03 February 2020
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1459 kcal
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Fat: 107.65g | Prot: 134.13g | Carb: 11.49g.
Breakfast: Wellsley Farms garlic and jalapeno stuffed olives, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half, Pure Encapsulations Magnesium Citrate. Lunch: cooked perdue fit and easy tenderloins, Extra Virgin Olive Oil. Dinner: Heinz Real Mayonnaise, cooked perdue fit and easy tenderloins. Snacks/Other: Swanson 100% Natural Chicken Broth, Food Lion Halved pecans, Extra Virgin Olive Oil, cooked perdue fit and easy tenderloins. more...
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gaining 4.2 lb a week
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