Weigh In record (no journal entry) for 03 February 2020
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146.2 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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490 kcal
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Fat: 19.85g | Prot: 48.78g | Carb: 30.96g.
Breakfast: Xilitol, Bom Destino Queijo Mozzarella de Búfala Zero Lactose, Ovo Frito, Nescafé Café Solúvel Granulado Matinal . Lunch: Grano Mix Clássico, Swift Patinho em Tiras. Dinner: Cookie Low Carb, Ovo Frito, Pão de Mistura. Snacks/Other: Laranja Pêra. more...
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losing 3.1 lb a week
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adria19's weight history
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