IowaBill's Journal, 25 March 2013

164.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 32.52g | Prot: 88.81g | Carb: 147.42g.   Breakfast: chia seeds, oatmeal, Pure Almond Milk - Vanilla, Almond Butter, Sandwich Skinnys, Coffee (Brewed From Grounds). Lunch: baby carrots, strawberries, Light Balsamic Vinaigrette, Spring Mix, salmon, Yellow Sweet Peppers. Snacks/Other: grapefruit, Total 2% Greek Srained Yogurt (Fage), Hard Boiled Egg Whites. more...

1978 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...