Weigh In record (no journal entry) for 03 February 2020
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247.2 lb
Lost so far: 59.6 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2020:
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889 kcal
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Fat: 31.97g | Prot: 116.51g | Carb: 26.01g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Cucumber (with Peel), Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Steamed or Boiled Calamari, Ken's Steak House Lite Ranch Dressing, Chobani Nonfat Plain Greek Yogurt (150g), Baked or Broiled Shrimp, Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 7.7 lb a week
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