Weigh In record (no journal entry) for 03 February 2020
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239.6 lb
Lost so far: 19.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1462 kcal
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Fat: 80.74g | Prot: 69.68g | Carb: 112.84g.
Breakfast: Leite (Leite Integral), Quaker Aveia em Flocos , Quaker Farelo de Aveia. Lunch: Azeite de Oliva, Rúcula, Alface, Tomates, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Pomarola Molho de Tomate Tradicional, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Viçosa Doce de Leite, Klain Biscoito de Amendoim com Chocolate. more...
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losing 2.2 lb a week
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