Nd > 3h 💤🤪😎
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181.0 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1842 kcal
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Fat: 62.84g | Prot: 119.30g | Carb: 194.38g.
Breakfast: Milfina Joghurt 3,5% Fett, Schwarztee, Orangen, Apfel, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Alpengut Tiroler Speck, Cremisee Harzer Käse, Dinkelvollkornbrötchen, Kerrygold Butter, Gurke (mit Schale), Kaffee mit Milch, Aldi Spitzpaprika. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Protein Käsekuchen, Espresso, Protein Käsekuchen. more...
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920 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 1 hour, Cross Training - 10 minutes, Apple Health - 21 hours and 35 minutes. more...
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losing 1.5 lb a week
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