Weigh In record (no journal entry) for 03 February 2020
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2547 kcal
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Fat: 92.13g | Prot: 118.36g | Carb: 245.73g.
Breakfast: Doctor Kracker Doctor Kracker Apple Crisps, Red Bull Red Bull Sugar Free (12 oz), Bai Bolivia Black Cherry, Oatmeal. Lunch: Potato Chips, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, White Table Wine , RxBar Blueberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Chloe's Mango Soft Serve Fruit Pop, Yasso Frozen Greek Yogurt - Strawberry, Chicken Breast, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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