Weigh In record (no journal entry) for 03 February 2020
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227.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1642 kcal
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Fat: 73.99g | Prot: 74.05g | Carb: 163.65g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Culinary Circle Shredded Three Cheese Blend, Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips, Lettuce, Harry London Buckeyes. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ruffles Queso Cheese Potato Chips. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.6 lb a week
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