moxierules's Journal, 25 March 2013

229.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1464 kcal

Fat: 56.41g | Prot: 72.34g | Carb: 184.98g.   Breakfast: lite rye, peanut butter, banana. Dinner: green pepper, tomato sauce,  mushrooms, red onion, pepperoni, goat cheese, whole wheat pita bread. Snacks/Other: Water, milk, pepperoni, sugar, milk, coffee,  butter tarts. more...

3234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shoveling - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...