Weigh In record (no journal entry) for 03 February 2020
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1380 kcal
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Fat: 46.07g | Prot: 71.21g | Carb: 183.04g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Grilled Chicken Breast, Chipotle Mexican Grill Brown Rice, Corn. more...
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gaining 6.3 lb a week
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