Weigh In record (no journal entry) for 03 February 2020
|
179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
2559 kcal
|
Fat: 85.76g | Prot: 201.93g | Carb: 271.12g.
Breakfast: Bonne Maman Apricot Preserves, Sabra Guacamole, Good Culture Organic Cottage Cheese, Scrambled Egg , Applegate Farms Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Brussels Sprouts. Lunch: Smucker's Natural Creamy Peanut Butter, Condemned C - Block 10, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Planet Oat Oatmilk. Dinner: Lifeway Foods Lowfat Strawberry Kefir, The Meal Kitchen Grilled Chicken with Bruschetta and Quinoa . Snacks/Other: Cucumber (with Peel) , Meal Kitchen Turkey Lasagna, Powerful Smoothie Greek Yogurt Smoothie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Yor's weight history
|