Weigh In record (no journal entry) for 03 February 2020
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213.2 lb
Lost so far: 1.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1550 kcal
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Fat: 58.37g | Prot: 65.19g | Carb: 195.39g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Land O'Lakes Fat Free Half & Half, Butter , Muffin. Lunch: Minestrone Soup (Home Recipe), Minestrone Soup (Home Recipe), Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Dinner: Cucumber (Peeled), Dole Italian Salad Blend, Hatfield Oven Roasted Pork Loin Filet, Publix Yukon Gold Potatoes. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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gaining 7.0 lb a week
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