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after grit, in mizunos
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1283 kcal
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Fat: 48.66g | Prot: 101.53g | Carb: 116.70g.
Breakfast: Water , Splenda No Calorie Sweetener Packets, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Grilled Chicken, Broccoli, Water, Sweet Potato. Dinner: Water , Saltine Crackers, Subway Fat Free Ranch Dressing, Spinach, Double Chicken Chopped Salad, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Medium Black Olives, Green Sweet Pepper. Snacks/Other: Snak Club Raw Almonds, RxBar Chocolate Sea Salt, Luna Luna Bar - Lemon Zest, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2303 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Cross Training - 30 minutes. more...
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gaining 1.4 lb a week
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