Weigh In record (no journal entry) for 03 February 2020
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192.9 lb
Lost so far: 16.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1917 kcal
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Fat: 58.20g | Prot: 86.43g | Carb: 242.14g.
Lunch: Basmati-Reis (Gekocht), Gemüsecurry. Dinner: Ehrmann High Protein, Mei Tai Frühlingsrollen Mini, Gebratener Reis mit Hühnchen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese. more...
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gaining 2.5 lb a week
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