Weigh In record (no journal entry) for 03 February 2020
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1352 kcal
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Fat: 29.32g | Prot: 85.87g | Carb: 186.15g.
Breakfast: Selz Galletas de Agua Light, Surlat Queso Mantecoso sin Lactosa, Leche de Avena, Té Endulzados con Edulcorante de Bajas Calorías, Danone Yogurt Light Frutilla, Nestlé Cereal Fitness. Lunch: Apio Cocido, Benedictino Agua Sabor Frutilla, Daily Gelatina Diet, Banquete Poroto Blanco, Carozzi Quifaros. Dinner: Benedictino Agua Sabor Frutilla, Apio Cocido, Banquete Poroto Blanco, Daily Gelatina Diet, Carozzi Quifaros. Snacks/Other: Watt's Mermelada Mora Light, Selz Galletas de Agua Light, Danone Yogurt Light Frutilla, Huevo Duro, Té Supremo Yerba Mate, Vivo Check 3 Cereales, Your Goal Protein Bar Twenty's. more...
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losing 4.6 lb a week
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Patricio Lopez Vera's weight history
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