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Hoje consegui correr 3km em 19 minutos. Depois completei o tempo que faltava pra 60 minutos caminhando. Excelente forma pra começar a semana!
Boa semana a todos!
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
losing 15.4 lb a week
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adrilg's weight history
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