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15.0% grasa
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2541 kcal
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Fat: 115.97g | Prot: 156.70g | Carb: 227.24g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: las Docientas Aceite de Oliva Extra Virgen Premium, Durazno, Huevo Duro, Van Camp's Atún en Agua, Tomates Rojos, Zanahoria, Palta, Soprole Protein + Natural. Dinner: Great Value Dude Graham Cookies, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano. Snacks/Other: Marco Polo Maní sin Sal. more...
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gaining 15.4 lb a week
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