jaastruthers's Journal, 03 February 2020

158.0 lb Lost so far: 26.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 78.86g | Prot: 77.83g | Carb: 309.68g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Sunsweet Prune Juice. Lunch: Bananas , Heinz Tomato Ketchup, Hashed Brown Potatoes , Morningstar Farms Veggie Breakfast Bacon Strips, Mission 8" Flour Soft Taco (10 ct),  Omlet 3 Egg 1 Single. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Chocolate Syrup, Great Value 1% Low Fat Milk,  Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting) , Wal-Mart 1% Low Fat Milk, Savoritz Woven Wheat Baked Crackers , Icelandic Provisions Strawberry with Lingonberry Skyr, Reese's Miniature Peanut Butter Cups (1). more...

2305 kcal

Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...