Weigh In record (no journal entry) for 03 February 2020
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2104 kcal
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Fat: 48.41g | Prot: 173.62g | Carb: 259.84g.
Lunch: 玉米筍, 小番茄（葡萄形狀）, 安佳 起司片 (21克), 蜂蜜芥末醬, 水煮蛋, 小黃瓜, 豆腐, 高麗菜, 青江菜, 地瓜, 雞胸肉, 黑米. Dinner: Costco Daisho日式燒肉醬, 杏鲍菇, 甜椒, 油菜, 荷包蛋, 毛豆, 雞胸肉, Costco 半熟迷你麵包. Snacks/Other: 香蕉, 戰神 焦糖瑪奇朵乳清, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. more...
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gaining 3.9 lb a week
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