Weigh In record (no journal entry) for 25 March 2013
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1367 kcal
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Fat: 35.76g | Prot: 78.53g | Carb: 183.92g.
Breakfast: Tangerine, p90x. Lunch: eggs, sushi. Dinner: Scallops, Potato baked, Milk, cottage cheese with pineapple hood. Snacks/Other: almonds, P90x, 5 hour enegry, tangerine. more...
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2544 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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