Weigh In record (no journal entry) for 14 September 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1718 kcal
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Fat: 63.90g | Prot: 84.46g | Carb: 199.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Toasted Chicken Club Sandwich, Apple juice, Chicken Noodle Soup. Dinner: Classic chicken wrap (no mayo), Coleslaw - regular. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 33 minutes, Housework - 40 minutes, Driving - 40 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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