Weigh In record (no journal entry) for 03 February 2020
|
220.5 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1349 kcal
|
Fat: 58.00g | Prot: 100.69g | Carb: 106.60g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Morangos Congelados, Verde Campo Natural Whey Morango , Ameixa Seca. Lunch: Chuchu Cozido, Tomates, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Snacks/Other: Lacta Diamante Negro (20g), Batavo Iogurte Graviola. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camsmartiins's weight history
|