N851JM's Journal, 25 March 2013

193.8 lb Lost so far: 10.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 37.69g | Prot: 80.47g | Carb: 135.12g.   Breakfast: French Vanilla Cappuccino, Oatmeal, Double Fiber Wheat Bread. Lunch: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baked Potato (Peel Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crab Cake, Clementines. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...