Weigh In record (no journal entry) for 03 February 2020
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136.5 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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830 kcal
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Fat: 23.23g | Prot: 28.08g | Carb: 136.81g.
Breakfast: Nescafe Sade. Dinner: Salçalı Makarna, Kremalı Mantar Çorbası. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi, Şekersiz Çay, Eti Kakaolu Bisküvi. more...
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losing 1.9 lb a week
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aslı akgün's weight history
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