Weigh In record (no journal entry) for 25 March 2013
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2244 kcal
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Fat: 69.08g | Prot: 147.27g | Carb: 263.43g.
Breakfast: Peppermint Tea, Onion, Light Mayonnaise - 1/2 The Fat, Clover Leaf Yellowfin Tuna, Sealtest 1% Low Fat Milk, Smart 100% Whole Grain Wheat Bread, Kellog's Special K Red Berries, Water. Lunch: Apple, Water, Baked Chicken Drumstick, Baked Chicken Thigh, Brown Rice and Peas. Dinner: Water, Sealtest Milk, Kellogg's Special K Berries, Brown Rice and Peas, Baked Chicken Drumstick, Cadbury Creme Eggs. Snacks/Other: Water, Breton, Whey. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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