Weigh In record (no journal entry) for 03 February 2020
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1258 kcal
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Fat: 50.49g | Prot: 71.23g | Carb: 119.38g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Passion Fruit, Tesco Pumpkin Seeds, Red Raspberries, Total Greek Yoghurt, Marks & Spencer Mature Blue Stilton, Baby Spinach, Pomegranate Seeds, Curly Leaf Kale, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Tesco Plain Flour, Tesco Swede, Tesco Irish Beef Diced, OXO Beef Stock Cube, Merlot Wine, Pearled Barley, Onions, Mushrooms, Carrots. Snacks/Other: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 1.7 lb a week
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