Weigh In record (no journal entry) for 03 February 2020
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172.6 lb
Lost so far: 22.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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439 kcal
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Fat: 18.76g | Prot: 34.31g | Carb: 36.88g.
Breakfast: Café Expresso. Lunch: Banana, Tenorio Atum em Azeite, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá Verde, Nespresso Café Expresso, Chá Verde. more...
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losing 1.5 lb a week
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ribes_7's weight history
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