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Zucht... nog is een poging!
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193.3 lb
Lost so far: 12.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1520 kcal
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Fat: 61.57g | Prot: 57.10g | Carb: 182.85g.
Breakfast: Havermoutpannenkoek, Kiwi. Lunch: Carrefour Pâté Crème , Carrefour Kip Curry Salade, Kaas, Brood. Dinner: Colruyt Ham Kaas Rolletje, Aldi Wortelpuree. Snacks/Other: Jonagold, Millville Haverkoekjes, Milbona Skyr Natuur, Banaan, Royco Gevogelte Crunchy. more...
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gaining 0.8 lb a week
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